Why Continuum Contrology?
We bring together Pilates enthusiasts & Contrology practitioners to practice mindful movement, so that we can nurture the mind/body connection and deepen our powerhouse activation. Tuning into our own cycles and psyches helps us to empathize and strengthen our communities.
The Results You'll Get
Our community, courses, and memberships are pretty unique. We’re focused on the ways it will make a positive change in your day to day life.
Here are a few of the things you’ll be able to do as a member of Continuum Contrology:
- Connect with fellow Contrology enthusiasts to share insights and grow your understanding of mindful movement.
- Receive supportive feedback from experienced instructors and practitioners to deepen your practice and engage your powerhouse.
- Learn techniques to harmonize your body’s natural cycles with the rhythms of the world around you.
When You Join Today
When you join Continuum Contrology today, you’ll get access to our:
- Resource Library: Our growing library of on demand classes offers options for folks at any place along their Pilates journey, as well as meeting your body where it is in the present day. Take class from the comfort of your own space, with a variety of run times, props, and great visual/auditory cueing and instruction.
- LIVE! Virtual classes: Join the community twice a month for our live, virtual New Moon & Full Moon classes. Class will have live instruction and feedback from founder Alex, plus journal/magic prompts for those seeking to connect your spiritual and physical practices. These are for all levels! Replays always available if you can't catch the live stream.
- Future workshops/in person events: Want more community and contrology?! We will be planning even more community and in person events as demanded by, well, YOU! Stay tuned.
Choose an Option for Access
